An apple a day keeps the naturopath away….

This season, I finally decided to consult a nutrition expert to see if my diet was really as fabulous as I believed it was. I did this for two reasons. The first was to see if I was squeezing every food-related training advantage I could out of my diet. The second was the desire to lose some weight, and not just for vanity’s sake, I would benefit from an improved power to weight ratio. It is much easier to alter this ratio by reducing weight than busting ass to try and increase power, which at my level can take years to alter by a miniscule amount. Everyone knows that food affects not only our weight, but also our body’s ability to grow and repair muscle, and our immunity. The highest quality diet should be on all of our to-do lists, but somehow this to-do list is completely eclipsed by our want-to-do list, and the former list is often not as fun or desirable as the latter. I was concerned with improving my health, but was a naturopathic doctor going to be the answer? Continue reading “An apple a day keeps the naturopath away….”

Claiming Silver Medal at the 2004 World Champs

The skies above Maui have opened up today, a storm announcing the arrival of winter and the beginning of the off season for me. I have just completed the World Xterra Championship, the biggest race of the season attracting the best and the brightest from around the world. In a close race and an exciting finish, I ended up second to Jamie Whitmore. My bid to retain the title became a strong second place with about two kilometers to go, and although I am obviously disappointed in not winning, I must congratulate Jamie for putting together a great race. As a result, I am totally focused on how I can be better as an athlete, how I can improve on this great, but not perfect season, and what I need to do to climb back to the top of the World Championship podium. But that can wait, because now is the time for me to go home and chill out with friends and be "normal" for awhile, before plotting next seasons course…. Continue reading “Claiming Silver Medal at the 2004 World Champs”