Running, Running, and not going anywhere??

I have a history of being a swimmer, then a runner, then a cyclist, and finally a triathlete. Years of training have added up to good fitness for a triathlete, but along the way I lost some of my form as a runner. Without good technique for any sport, you will be less successful, thus, in the interest of better technique and efficiency, I added treadmill training to my regimen? Continue reading “Running, Running, and not going anywhere??”