"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad
One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…
Continue reading “The At Home Training Camp with some Olympic inspiration”
"It’s important to take pride in what you do or what you stand for. The kind of pride I’m talking about is not the arrogant puffed-up kind; it’s just the whole idea of caring-fiercely caring." – Red Aurbach
This past week I flew down to San Diego to escape the rain. It has totally sucked here in Victoria this winter so I felt that to preserve my sanity and to improve my mood I had to spend my rest week down south. I finished the Pacificsport Cycling Centre training camp (minus one day since my sinusitis came back….. 2 MORE weeks on antibiotics) and hauled my flip-flops and swim stuff down to the mecca of triathlon… all but a swimsuit, oops. The week was incredible, not just because I had a ton of fun with a lot of new and different people, but also in the inspiration I got from meeting some of these people. Really focused and motivated people are so inspiring to me and I will recap some of the great moments from the week.
I stayed with Jimena Florit, LUNA mountain bike team member and mountain biker extraordinaire, and her husband John. Anyone who has met Jimena knows that she is the happiest, most genuinely amazingly sweet person you could ever be lucky enough to meet. Add to that she is fiercely competitive and hugely focused and you have one kickass chick. She was my hostess, so she would make me a nice coffee to drink while she went riding for six hours and I stayed home to do important things like catching up with Star magazine. I didn’t even pack a bike because I was very serious about taking a rest, but I did manage to get a couple mountain bike rides in with Jimena and if anyone is wondering… she is back! Staying with her was my first motivating experience but there was more…
Lots of stuff to do when you aren’t training! Lets see… I spoke at the San Diego Tri Club meeting, went to the Endurance Sport awards, watched me kick some butt on CBS with the Team Unlimited crew, met the Tri Geek Kahuna for some coffee and some swimming drag racing, did some radio with Bob Babbit and Paul Huddle and bummed around with Ross for the weekend (he came down for two days to check it out as well). All in all, a very busy week when you add the shopping and odd swim session in there but it was EXACTLY what I needed and I will describe a few of the highlights and how they will stay with me for a long time.
Continue reading “Mels Amazing So Cal Adventure”