Challenge Penticton: A Broken Ankle Test Race

My first “race” after a broken ankle at Challenge Penticton.

I raced Challenge Penticton long course nationals on Sunday.  The date was exactly 20 weeks of recovery from my broken ankle.  Writing all of these words in a post are a reason to celebrate:  racing – Challenge- anniversary- recovery.  I am lucky/happy/stoked/motivated to be where I am at right now as I was first out of the water, first off the bike, and pain-free for the running I completed.

cycling Challenge Penticton triathlon
Flying over the roads in Penticton, BC at Challenge Penticton. Thank you to Powerbar for fueling the trip; Trek, Bontrager, Shimano for offering a ride; Rudy Project for keeping my head and eyes safe and comfortable; Champion System for the comfy clothes; and Cobb Saddles for the comfy seat.

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How To Nail Taper Week

How to avoid common mistakes and nail taper week .

Racing is mostly a mental challenge. Nail taper week by getting your head straight.
Nail taper week by focusing on your mind.

It is race week and all through Canada athletes are getting excited about one of their key races for the season.  Time to nail taper week.

Taper week brings with it some mental challenges that can lead to bad decision making before race day. Managing your body’s recovery, nutrition, and mental state before the race is the key to a good race.  There is no more actual work to be done.  I outline how to spot pitfalls of taper week that can derail your race.

Tapering for a big event comes with some good feelings, some bad feelings, and some challenges to your confidence.  There is a saying, “Athletics is 90% mental and the rest is in your head.”  That is true.  Let’s go over how to manage yourself during a taper so you arrive to the start line ready to express your best possible fitness. Continue reading “How To Nail Taper Week”