I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday. It was a lot of fun for every minute of racing I had.
I was happy to see my old pals from mountain biking out racing at Bear Mountain Canada Cup either in the elite or masters category. Catherine Pendrel absolutely demolished the field so it is great to see her not slowing down one bit. Kate Button is working her way through the pro xc field after deciding a few weeks ago to really focus on her cycling and put the triathlon on the backburner. I am stoked to help her in her goal to race World Cups.
It was a pleasure working with a large group of the juniors and under 17s from all over Canada while coaching the Cycling Canada junior camp. Seeing them put it all together to have great races on Saturday is amazing. The future is bright in this sport. Thanks to Ian Hughes for some coaching mentorship this week – the experience was invaluable.
Working on technical skills is important if mixing some off road triathlon in an otherwise paved season is in your race plans Off road racing technical skills are important as the course is a challenge in itself. Once you have the technical skills in place you can then plan your strategy to best the competition.
Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program.
Plyometrics for triathlon training benefits include:
Greater durability/injury resistance
Eccentric overloading helps with downhill running and agility
Improves speed without training sprint work
Improves running form and economy (decreases ground contact time)
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim cords as part of their warm up on race day. This is only one of three ways the cords are beneficial and I outline in the video below how to use swim cords for triathlon training.
I did a lot of lap swimming in Austin before the Ironman event in October 2016. After visiting a variety of pools in the city I’ve written a tourist guide for other swimmers and triathletes who find themselves in Austin wanting to know where to swim at the best lap swimming pools in Austin. This is not an exhaustive list but does include some of the highest rated options.
Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals. If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential. However, even the greatest athletes and coaches can be mismatched and find their results together aren’t optimal. Knowing what you should ask potential coaches will help you find the right fit.
Questions to ask when looking for a triathlon coach
It has been 12 weeks to the day since I had my bike accident and broke my ankle. In this 12 week video update, I share a bit about the people that have helped me get back to speed so quickly and kept my attitude in check. Staying positive and engaged in the process of recovery has been the key to getting back in shape quickly.
This injury has helped redefine and motivate my desire to race. I feel like I am among a new generation of athletes who continue to race into their 40s and remain competitive as elites. This isn’t “normal” and there is certainly some resistance to this notion. Although I am more of an outlier at the moment, I don’t think this will always be the case.
I am thankful to have great sponsors and supporters who believe that fast after 40 means REALLY FAST. I love the idea of helping to define what that is and work hard to set the bar as high as possible. I look to my contemporaries, athletes like Jo Pavey and Gunn-Rita Dahle, who are competing as top level elites in their sports (running and mountain biking) to help me decide what level I plan to compete at. The top level.
I am still looking at Kona in 2017.
Looking forward to setting some new benchmarks this season.
In this article I compare road triathlon to off-road triathlon gear. Athletes trying off-road triathlon (or ‘cross triathlon’ as the discipline is now defined) for the first time often find they need some new gear to start competing.
This is the typical pre-race gear organization photo for an Ironman event:
‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength exercises prepare the shoulder muscles that are the most vulnerable to injury from everyday swimming repetitive movement. Strengthening these muscles improves your posture and body alignment. For swimmers, and triathletes by extension, the most common injuries occur in shoulder rotators so these are the muscles we are focused on. Continue reading “Shoulder Prehabilitation Strength Exercises For Triathlon”