"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad
One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…
Continue reading “The At Home Training Camp with some Olympic inspiration”
This report filed October 9, 2005 on http://www.insidetri.com
(October is a big month in paradise. On Oct. 9 the ITU Age Group World Championships are in Waikiki, on Oct. 15 Ironman Hawaii comes to Kona, and on Oct. 23 the Nissan Xterra World Championships are held in Maui. Three weekends, three world championships. Let’s kick it all off with thoughts from Melanie McQuaid on the value of training camps as preparation for big races – and then watch Melanie contest for her second world title in Maui…….)
MY FIRST TRAINING CAMP was back in February of 1997 with the Canadian national mountain bike team. Chrissy Redden and I bunked together for the "Russian Death Camp" with head coach Yury Kashirin in Pinos Altos, N.M.. We rode the most mileage of our lives in mountains with climbs more than 10 miles long, were caught in spring snowstorms only a day after the temperature peaked at 80?, and discovered that three weeks in a cabin with anyone is a true test of friendship.
Continue reading “In Her Words: Melanie McQuaids Training Camp”
My first post of 2005! I have had an eventful holiday to frame my planning for this next season. It seems that 2004 has ended in numerous tragedies for families around the world, and although I haven’t personally endured a tragedy, we did encounter a life threatening scenario. Nothing that compares to the catastrophe in Asia, but combining our experience with the shock of the news of the tsunami gave us pause. This motivated me not only to plan this season, but also to think about where I want to be one, two, four and ten years from now. I hope that everyone had the ability to look outside their normal daily pursuits, and consider the global consequence of our daily lifestyle, and also to recognize that now is the time to live, this moment, because you never know when your next breath might be your last. We were lucky this time, on our Christmas backcountry snowboard trip, when a tree and broken femur created a very scary situation? Continue reading “Should have broken the wishbone instead… our Christmas Break!”