"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad
One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…
Continue reading “The At Home Training Camp with some Olympic inspiration”
"For every complex problem there is an answer that is clear, simple, and wrong." H.L. Mencken
I’m flying back from the Sea Otter Classic reflecting on one of the worst races of my career, trying to evaluate objectively without being overly emotional about this experience. I didn’t really want to go and do this race, knowing that I was sick, on antibiotics, and generally not feeling great. My decision was to go anyway and see if it came around. It didn’t, and now that the race is over I have to try and take something away from this experience that is positive. When you don’t go well it is tough to pull the good stuff out of your races, but I think it is important to always learn something from bad performances. I made some decisions over the past few weeks that were likely wrong, but now that they have been made, how to move forward and go on to the next challenge….
Continue reading “Problems At The Season Opener”
Nothing makes an athlete more grumpy than a cold. Taking time off to lay in bed feeling miserable is not quality rest, it is pure torture. Especially while you watch your training partners out training, getting fitter and winning races while you struggle to even turn the pedals. This spring, I had two MONTHS of alternating sick in bed a few days, feeling miserable a few days, a few days of crappy training, then one positive training day, only to find myself back in bed sick. It has been a nightmare. Lots of people I know have told stories about themselves or co-workers dealing with nightmarish flu bugs and allergies this season, but this experience has been something altogether new for me. Now, two months after my first symptoms of a cold, I am finally on antibiotics, but hopefully this is the last step to getting healthy. Continue reading “The Never Ending Cold?”