An apple a day keeps the naturopath away….

This season, I finally decided to consult a nutrition expert to see if my diet was really as fabulous as I believed it was. I did this for two reasons. The first was to see if I was squeezing every food-related training advantage I could out of my diet. The second was the desire to lose some weight, and not just for vanity’s sake, I would benefit from an improved power to weight ratio. It is much easier to alter this ratio by reducing weight than busting ass to try and increase power, which at my level can take years to alter by a miniscule amount. Everyone knows that food affects not only our weight, but also our body’s ability to grow and repair muscle, and our immunity. The highest quality diet should be on all of our to-do lists, but somehow this to-do list is completely eclipsed by our want-to-do list, and the former list is often not as fun or desirable as the latter. I was concerned with improving my health, but was a naturopathic doctor going to be the answer? Continue reading “An apple a day keeps the naturopath away….”