World Class Performance Points Program

I hate swimming.

Ok, now I that I have said that and made myself feel better, I can now move forward with my new swim performance program designed by Joel Filliol to try and keep me on top of my swim program.

I REALLY hate swimming.

Sorry, just had to slip that one in. In case anyone was wondering, my least favorite part of any triathlon is the soggy appetizer. I am not sure why I became such a hater when it comes to swimming because all I know is the only time I am not really in love with what I am doing is when I am on my way to a pool. This includes the numerous rainy six degree days this winter on the bike and the day I blew to the moon and still had to climb an hour and fifteen minutes up Mt Lemmon AND the day after that when we were running intervals and I couldn’t make my legs go any faster than the I-got-nuthin shuffle. Swimming is still worse. A good day swimming is still crap compared to a bad day biking. However, any day swimming is still better than any day not doing what you love and I guess swimming still gets some love for being part of a triathlon.

Despite my dislike of the discipline, I want to be better. In fact, I want to be just plain GOOD, not just sort of okay. Of course, I still want to be FAST on the bike and run, but I really would like to be a good swimmer and minimize the passing required at the start of races. Unfortunately, the only good way to be a good swimmer is to swim – a lot. The past four weeks I have been swimming an unprecedented amount for me, six practices per week! Unheard of! The results have been promising and as a result, encouraging. So to up the ante, Joel Filliol, head coach at the Pacificsport National Triathlon Training Center upped the ante by creating a little motivational points program for Mel to keep her on her swim game through to Maui…..

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The First Woman, Ever, To Repeat As Xterra World Champion!!!

I have to say my second Worlds win was much better than the first. Aside from the fact I actually don’t remember finishing in 2003 (heat exhaustion and unconsciousness met me at the finish), this time was special because I had an entourage of family including my dad, Ross, his mom and our great friends Murray and Kirsten, a legion of fellow Canadian competitors and an amazing number of supporters congratulating me after the race. To be the first woman to repeat World Championship wins and to have so many people genuinely psyched for me is a feeling I truly cannot describe. It was unbelievable the amount of noise we Canadians made at the awards dinner for athletes on the podium, not just for me, Brent, Peter and Mike, but for all the Canadians who took top spots in their age groups. It was special to win during Xterra’s tenth birthday which meant an extra special party with fireworks and the biggest attendance on record. I had a fantastic race, rode an incredible bike split, and finished not even realizing there was someone coming for me. The race was definitely exciting… Continue reading “The First Woman, Ever, To Repeat As Xterra World Champion!!!”

Spring has Sprung….

The beginning of February.. it is so foreign to me that I still basically have three months at home before I am leaving for racing. Last year I was getting ready to go win the NOVA cross country in Arizona? this year I am getting ready to go run the Cedar 12km. Yes, some big changes in the training program this year. Instead of blazing a path through the spring cycling classics, I am getting my butt handed to me by the incredibly talented Vancouver Island running community. Loving every minute of it! Continue reading “Spring has Sprung….”