Coach Mel: Preparation for a Successful Season

Winter, for those of us in the Northern hemisphere, is the time of year to reconnect with your non-racing friends, reflect on the past season, and build some enthusiasm for the upcoming year. At the same time, you want to give your body a break. Since this time last year you will have completed hundreds of hours of training and racing, so it is important to take some time off to regenerate not only your muscles, but also your nervous system. You need a mental and a physical break in order to be at your peak training potential.

Since our Xterra season does not end until the end of October, I think it is beneficial to take at least two weeks completely off, meaning NO training. Sometimes this needs to be even longer, depending on your level of burnout. I usually go by feel. If I really don’t FEEL like training, I don’t do it. I wait until I really want to go to a workout or for a ride and until then I drink coffee, hang out and do yoga. This period of time varies from year to year and will vary from one person to another. I think that during this break is a good time to start thinking about what your goals are going to be for the next season.

During this training break, create two lists of goals. The first list should be your Outcome Goals, i.e. what are the results you would like to get (what place in a certain race or what time for a 10km). The second list should be your Process Goals, i.e. how you are going to achieve those goals (what skills do you need to develop, injuries to clear up, muscle imbalances to correct, techniques to improve). For example, one of my goals for 2006 is to defend my world title. In order to do this, I have three process goals. The first is to lower my race weight, the second is to improve my swim technique and the third is to work on my technical skills on my mountain bike in the winter. I invite you guys to share your goals on the forum so that you can all inspire each other next season and help each other achieve that success!

Continue reading “Coach Mel: Preparation for a Successful Season”

Running, Running, and not going anywhere??

I have a history of being a swimmer, then a runner, then a cyclist, and finally a triathlete. Years of training have added up to good fitness for a triathlete, but along the way I lost some of my form as a runner. Without good technique for any sport, you will be less successful, thus, in the interest of better technique and efficiency, I added treadmill training to my regimen? Continue reading “Running, Running, and not going anywhere??”