"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad
One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…
Continue reading “The At Home Training Camp with some Olympic inspiration”
How painful to your heart is being passed in the final kilometers of a triathlon… I had sworn off being passed in the run this winter by training my BUTT off in the run, but managed to sabotage my own race this week after coming back from Europe. I felt pretty good as soon as I got in, and was psyched to do some training to kickstart the system and get ready for Richmond but I think I kickstarted too much, because my good feeling off the plane turned into a blown feeling by the time of the race, and my horrible run was the result. I practiced the bike course too much, and the run course too little.. I was caught and passed at the infamous boulder hopping section (flashback to 2002 when Anke passed me there while I was going unconscious from heatstroke). No heatstroke for me, it wasn’t THAT hot, but a pass that I couldn’t counter meant I lost the race by a tiny margin. It is frustrating to think of all of the little mistakes I made during the race that had they not been made, maybe I wouldn’t have finished the race with a deficit. However, the bigger issue was I made the rookie mistake of being so nervous about a race that I thought I needed to do more to get ready, rather than less, and paid for it. Still, even though Jamie had a better day, it was a good race, Jamie and I were both top 20 overall on the day, which is definitely respectable, and we continue our deathgrip on the US Championships series as we are tied in first, with a sizeable lead over third. The best thing about this week, however, was the message from my Italian friends, so please check out the photos in “Other Photos” so you can see just how amazing those people are!! And then, carry on to the story….
Continue reading “Just Short of My Richmond Repeat”