2018 Bear Mountain Canada Cup

I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday.  It was a lot of fun for every minute of racing I had.

I was happy to see my old pals from mountain biking out racing at Bear Mountain Canada Cup either in the elite or masters category. Catherine Pendrel absolutely demolished the field so it is great to see her not slowing down one bit.  Kate Button is working her way through the pro xc field after deciding a few weeks ago to really focus on her cycling and put the triathlon on the backburner.  I am stoked to help her in her goal to race World Cups.

All smiles before kicking off the 2018 Canada Cup Elite National mountainbike scene. I decided to use my face as back up brakes (I’m fine) so my day ended a bit early. Buttons had a much better day 👍🏻Fun fact-I watched @cpendrel sign autographs for little kids until seconds before the race call up before beginning a clinic called: “How to crush singletrack like a boss and rip everyone’s legs off”. Lots of inspiration getting sprinkled around with that kind of awesomeness. Very impressive Catherine🙌🏻 So proud of my #melrad triathlon crew getting out of their comfort zones. Great first mountainbike race ever for @kablewie73! Thanks to the organizers of the @westinbearmountainresort Canada cup and to all the volunteers. Super fun to jump back into the mtb scene today, get 35’ of hard exercising, and get my obligatory crash ( all of us must crash every so often) outta the way😉

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It was a pleasure working with a large group of the juniors and under 17s from all over Canada while coaching the Cycling Canada junior camp.  Seeing them put it all together to have great races on Saturday is amazing.   The future is bright in this sport.  Thanks to Ian Hughes for some coaching mentorship this week – the experience was invaluable.

Unfortunately, I only finished just under half the laps I was planning to race on Saturday….. Continue reading “2018 Bear Mountain Canada Cup”

Swim and Run Camp December 16-17, 2017

On December 16-17th, I am hosting a swim and run camp in Victoria, BC.  You might be thinking: “Why the heck would I want to go train hard RIGHT BEFORE CHRISTMAS?” or “I’m not interested in training before Christmas.”  Those are fair comments and I get that it is hard to do camps when racing is a LONG WAY AWAY but I am going to explain why I think this camp is valuable at this point in the year.

The Schedule

Swim run camp schedule
Schedule for December swim run camp

The Objective

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How To Use Swim Cords To Get More Out Of Your Swim Training

I made the following video describing how to incorporate stretch cords into your swim routine.  Many professional triathletes use swim cords as part of their warm up on race day.  This is only one of three ways the cords are beneficial and I outline in the video below how to use swim cords for triathlon training.

use swim cords for triathlon training
Swim cords (or stretch cords) are an effective way to get a good dryland swim specific warmup, improve technique, and build power/strength.

How to use swim cords in your triathlon training:

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How to choose a triathlon coach

Choosing a triathlon coach

Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals.  If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential.  However, even the greatest athletes and coaches can be mismatched and find their results together aren’t optimal. Knowing what you should ask potential coaches will help you find the right fit.

my mentor houshang amiri
I have learned a lot about coaching and training from Houshang Amiri, a brilliant cycling coach based in Victoria, BC and owner of Pacific Cycling Center.

Questions to ask when looking for a triathlon coach

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