Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program.
Plyometrics for triathlon training benefits include:
Greater durability/injury resistance
Eccentric overloading helps with downhill running and agility
Improves speed without training sprint work
Improves running form and economy (decreases ground contact time)
In this article I compare road triathlon to off-road triathlon gear. Athletes trying off-road triathlon (or ‘cross triathlon’ as the discipline is now defined) for the first time often find they need some new gear to start competing.
This is the typical pre-race gear organization photo for an Ironman event: