2017 ITU Cross Triathlon World Championship

I won the 2017 ITU Cross Triathlon World Championship Elite title.  I dedicate this to all of the ladies in my 40+ age-category and beyond.  Your best races are not behind you -unless you are certain you have done everything possible to maximize your potential already.  Not everyone sees the potential they have and takes the opportunity.  I hope to continue demonstrating being in your 40s is an advantage, not an obstacle.

I am ITU Cross Triathlon World Champion for the second time.

After a perfect day at the Penticton ITU Multisport World Championship I took my fifth world title in off-road racing.  Mountain biking allowed me to become a professional athlete and triathlon gave me a viable career.  I have so much gratitude for everyone at XTERRA, the ITU, and all of the local off-road bike, run, and triathlon race organizers for supporting off-road racing.  Thank you!

Read more for my story… or here is a media report from Triathlon World for another perspective and the men’s story.

 

Finishline photo at ITU Multisport World Championship Cross Triathlon
2017 ITU Cross Triathlon World Champion

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Plyometrics for triathlon training

Plyometrics for triathlon training

Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training.  A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program.

Plyometrics for triathlon training benefits include:

  • Greater durability/injury resistance
  • Eccentric overloading helps with downhill running and agility
  • Improves speed without training sprint work
  • Improves running form and economy (decreases ground contact time)

How plyometrics are beneficial

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Comparing Road Triathlon to Off Road Triathlon Gear

Triathlon Gear List: Off Road vs On Road

What gear do I need to race off road triathlon?

 

In this article I compare road triathlon to off-road triathlon gear.  Athletes trying off-road triathlon (or ‘cross triathlon’ as the discipline is now defined) for the first time often find they need some new gear to start competing.

This is the typical pre-race gear organization photo for an Ironman event:

Here I am with my stuff before the World Champs in Maui:

Melanie McQuaid compares road triathlon with offroad triathlon equipment XTERRA Maui 2014
This is me with all of my pre race gear before XTERRA Maui 2014

You can see that racing an Ironman road event and racing an XTERRA off-road event requires very different gear.  I made this list so athletes coming from any distance of road triathlon can figure out what they need to get to start racing in the dirt.  Continue reading “Comparing Road Triathlon to Off Road Triathlon Gear”