How to choose a triathlon coach

Choosing a triathlon coach

Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals.  If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential.  However, even the greatest athletes and coaches can be mismatched and find their results together aren’t optimal. Knowing what you should ask potential coaches will help you find the right fit.

my mentor houshang amiri
I have learned a lot about coaching and training from Houshang Amiri, a brilliant cycling coach based in Victoria, BC and owner of Pacific Cycling Center.

Questions to ask when looking for a triathlon coach

Continue reading “How to choose a triathlon coach”

2016 RBC Granfondo Whistler Recap

RBC Granfondo Whistler event was last weekend.  This was my first experience racing the women’s 122km Giro racing event and it was amazing!

It has been a long time since I have pinned a number to my jersey rather than a race belt.
It has been a long time since I have pinned a number to my jersey rather than a race belt.

The RBC Whistler Granfondo is a 122 km ride from Stanley Park in Vancouver to Whistler Village.  The event started as a community ride and has evolved to include more than 4000 riders and include a sanctioned race with a cool $15,000 going to the men’s and women’s winners.  It is the race to do in September if you are a roadie.   I think it is also beneficial to do if you are a triathlete which is why I was there – lots of fitness to be gained from long road races!

The race winner was Alison Jackson, a member of Canada’s National Cycling Team headed to the World Championships in Qatar later this year. I ended up 11th after a 20 minute time trial effort to get away failed as I am not much of a sprinter.  That is 11th out of 15 in the front pack…LOL.  I even went into the penultimate corner in 3rd so I know where to be I just can’t do the sprinting.  It really isn’t useful in Ironman so I’m very rusty.

Thank you to TOIT Events, Inc. Neil McKinnon for the invite, St. Regis Hotel Vancouver for the amazing stay, and to RBC for sponsoring this amazing community event. Congratulations to Alison Jackson on the win! Thank you to the women’s field for making it a fun and challenging race… great to see Olympians in the field like Jasmin Glaesser and Katka Nash out there adding to a strong field! Thanks to my sponsors – I am almost ready to hit the start line for IRONMAN Augusta

Enjoy the show.

 

Indoor Triathlon Sessions To Practice Raceday Nutrition

Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca

Practicing race nutrition during indoor training sessions

Indoor training sessions designed to practice race-day triathlon nutrition are a great way to help athletes prepare to execute their plan in races – but in easier, more controlled conditions.  The objective of these sessions is to get training benefit from appropriate pacing and to nail your race day hydration and fueling strategy.  Although indoor training is missing some of the elements (literally) encountered in outdoor training, there is a lot of valuable information to be gained indoors where the variables are easier to control.

Lab-monitored “sweat tests” are available that can help you determine how much sweat you lose at effort and what the composition of your sweat is.  A lab test is the most scientific version of the generalized effort I am going to outline.  Knowing the exact composition of your sweat under the lab conditions may be useful but nothing is as valuable as practicing with numerous sessions under a variety of conditions to help gain knowledge on what works best for you.  These tips will be a good starting point to gather information on your own body.

Continue reading “Indoor Triathlon Sessions To Practice Raceday Nutrition”

2016 Season Opener- Mountain Bike Racing At Bear Mountain

Last weekend I raced my first mountain bike race in three years.

I joined the fun at the first Canada Cup National XC Series race ever hosted in Victoria.

12829538 1513050079004805 1436721454622142244 o

Channeling Paola Pezzo old-school style by forgetting to zip my jersey up – Braison Images photo Continue reading “2016 Season Opener- Mountain Bike Racing At Bear Mountain”