Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals. If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential. However, even the greatest athletes and coaches can be mismatched and find their results together aren’t optimal. Knowing what you should ask potential coaches will help you find the right fit.
Questions to ask when looking for a triathlon coach
After the last race of the season, many athletes enjoy a training break. For anywhere from four to eight weeks, athletes might incorporate complete rest with cross training or unstructured triathlon training. It is a good idea to take a real break from the sport and allow your body to rest.
Some athletes avoid complete rest as they believe it will be very difficult to get back to their previous level of fitness, but this fear is unfounded. Taking a break will result in some detraining but aerobic fitness declines slowly. Underlying fatigue from the previous season is more likely to delay improvement than a break from training. The number one priority after every season must be rest, particularly for athletes who race Ironman and can accumulate a lot of residual fatigue, low grade injury and general overload. The minimum post season break should be four weeks and longer if there is injury to resolve. After that time it is good to get back in action.
Here are five tips to have a strong start to your training build after a break: