Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca
Indoor training sessions designed to practice race-day triathlon nutrition are a great way to help athletes prepare to execute their plan in races – but in easier, more controlled conditions. The objective of these sessions is to get training benefit from appropriate pacing and to nail your race day hydration and fueling strategy. Although indoor training is missing some of the elements (literally) encountered in outdoor training, there is a lot of valuable information to be gained indoors where the variables are easier to control.
Lab-monitored “sweat tests” are available that can help you determine how much sweat you lose at effort and what the composition of your sweat is. A lab test is the most scientific version of the generalized effort I am going to outline. Knowing the exact composition of your sweat under the lab conditions may be useful but nothing is as valuable as practicing with numerous sessions under a variety of conditions to help gain knowledge on what works best for you. These tips will be a good starting point to gather information on your own body.