2006 Top Ten List

Top 10 ways to prepare for an XTERRA
By Melanie McQuaid

August 17th, 2006 Back by popular demand, two-time XTERRA world champion Melanie McQuaid offers her top 10 tips for XTERRA success. Check out www.simplystu.com for a feature interview with McQuaid and even more XTERRA training and racing information.


10. Start a swim program

Starting a swim program means enrolling yourself in coached practices. Because swimming is such an incredibly technical sport, hacking out miles and miles with a bad stroke is not as effective as less distance with more efficiency. You need someone to help you improve your stroke mechanics first and foremost, so enlist the experts at your local pool, YMCA or triathlon club.

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