The At Home Training Camp with some Olympic inspiration

"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad

One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…

Continue reading “The At Home Training Camp with some Olympic inspiration”

Repeat at the Xterra Canada Championships!

Repeating as Canadian Champion required some hard sweat equity as mother nature added some new challenges to last year’s course around Buntzen Lake in Port Moody, BC, just outside of Vancouver. In addition, the Xterra Canada crew changed the run, making it much longer and much more hilly, and some really cold water to swim in made this race the perfect last race as I prepare for the US Championships at Lake Tahoe in 2 weeks… Continue reading “Repeat at the Xterra Canada Championships!”