Thai Lettuce Wraps – A Recipe To Help Athletes Maintain Iron Status

Thai Lettuce Wraps- a tasty meal that helps athletes maintain iron status

bison meat can help maintain iron status

This recipe for Thai lettuce wraps is one of my favorite for preparing red meat, which is a great source of heme iron.  This recipe is easy to prepare,  tastes great and has very healthy ingredients.
Female athletes often struggle to maintain their iron status.  Iron stores are affected by a complicated balance of diet, iron absorption, training load, sleep and blood loss due to menstruation.  Doctors use ferritin levels to determine iron status; ferritin is a protein that stores iron.  If ferritin levels are low then the reserves are low and must be addressed.

High training loads or high intensity training blocks can deplete iron stores in some females, and what may be considered fatigue could actually be progressing anemia.  Regular blood tests to check for deficiencies prevent this.   If you have been feeling tired, lethargic or depressed it might be anemia so it is prudent to have your blood tested.

Many athletes can manage their iron stores with a good diet- eating lean red meat and leafy green vegetables is a good start.  The following recipe for Thai Bison Lettuce Wraps is easy, quick and delicious and bison is a lean source of iron-rich protein.

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