The First Two Weeks With a Broken Ankle

My two week update after a broken ankle

Unfortunately, I crashed my bike and broke my ankle a bit over two weeks ago.  My primary objective for 2016 is to win a full Ironman; a goal I will maintain this season.

Staying Focused on the goal through injurygingerbread broken ankle

I am really fortunate to have Dr. Brent Weatherhead as my orthopedic surgeon.  He is an amazing technical surgeon and did an outstanding job to get my fractured ankle anatomically perfect so now we have a realistic plan and schedule to get me back to running full gas this season.

Eventually, every pro athlete faces some significant adversity. For me, that time is now. I have fractured my ankle crashing my bike. Fortunately I have an amazing surgeon, Dr. Brent Weatherhead, who is at Rebalance MD. I also benefit from having Dr Jamie Grimes and Katie Button, a great rehab team behind me at Synergy Wellness. Thanks to my incredibly supportive sponsors, family and medical team I will make a full recovery and return to racing this season. I will write about recovering on my website and I hope I can offer some support to anyone else who is frustratingly sidelined this season. So far my advice would be to stay positive, do everything you can in that moment and visualize where you want to go. Visit www.racergirl.com for updates 😀🏃💨#injury #adversity #rehabilitation #trimalleolarfracture #brokenankle #triathlontraining #triathlon #running #cycling

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I know a LOT of pro triathletes who have dealt with and are dealing with injury – so my story is not unique.  Triathletes and runners have different experiences with a broken ankle.  If you found this post searching “exercises you can do with a broken ankle” and “triathlon training after a broken ankle” you are in the same mindset I was in the first two weeks after my crash.  I promise you that it gets better after the first two weeks.  I am posting these recovery updates to help educate you through MY experience and inspire you with what I found helpful and motivating.  It is important to stay positive and focused during your recovery so let’s start with things you can do.

Here are THREE WAYS YOU CAN IMMEDIATELY IMPROVE AS AN ATHLETE with a broken ankle or leg injury  Continue reading “The First Two Weeks With a Broken Ankle”