The At Home Training Camp with some Olympic inspiration

"You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" – Bob Moawad

One of the questions I get a lot is “What is a typical week for you of training?” That is a tough question because training is a very fluid endeavor, so week to week my body might need a different stimulus to get the same response. I change my training according to how I feel. However, there is one thing I have been doing for a number of years that has been working very well and it is the winter training camp series with Pacificsport. My coach, Houshang Amiri, the head coach at the National Cycling Center has been running week long winter training camps here in Victoria that I have participated in that I find really help to boost my cycling fitness in the off season. In this article I am going to catalog a “week in the life” of Melanie so that there are no secrets in the kind of work I do in the off season to try to become a stronger and faster cyclist…

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Repeat at the Xterra Canada Championships!

Repeating as Canadian Champion required some hard sweat equity as mother nature added some new challenges to last year’s course around Buntzen Lake in Port Moody, BC, just outside of Vancouver. In addition, the Xterra Canada crew changed the run, making it much longer and much more hilly, and some really cold water to swim in made this race the perfect last race as I prepare for the US Championships at Lake Tahoe in 2 weeks… Continue reading “Repeat at the Xterra Canada Championships!”

July 3, 2004 – McQuaid’s Yard Sale in Calgary Olympic Park

OH NO Canada!

Canada’s 137th birthday and the 2004 Calgary World Cup are now said and done, and I was somewhat a part of both. I was flying to Calgary on the 1st of July, happy to be seeing my Ford Cycling teammate Dara Marks-Marino for the first time in a LONG time (both of us have been racing crazy, but in different countries!), and actually, it has been a while since I have been to Calgary. The race was held at the Calgary Olympic Park, so cross country and downhill mountainbiking in the shadow of the huge ski jumps from the Olympics. Kinda cool, I have only raced in Canmore in the past so this was all good for me. I like the course too, a good combination of power climbing and riding with some fun twisty singletrack. The down side is there is, like, NO passing, for a long ways. Start was critical…

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May 16, 2004 – NORBA Nestled In Birthday Festivities

If you have to travel away from friends and family on your birthday weekend, there are certainly worse places than Sonoma, California to do so… and even though my birthday is actually tomorrow, Monday is not a good birthday day, so I considered the weekend the actual days for celebration. The race we were competing in did have some moments worth celebrating, and I was lucky to have some friends come in to do some birthday type celebrating as well in the midst of all the racing, so it was pretty good all round. To top it off, the race was earlier than expected so I am writing this report from the Air Canada lounge in Vancouver…. I managed to compress my weekend away to about 48 hours which is pretty awesome for travelling across the border… but I digress……

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