Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program.
Plyometrics for triathlon training benefits include:
Greater durability/injury resistance
Eccentric overloading helps with downhill running and agility
Improves speed without training sprint work
Improves running form and economy (decreases ground contact time)
Racing triathlons in Australia is so fun. This is my fifth visit to the country including two other occasions to race mountain bikes (a World Cup and the World Championships). On this trip, I raced the 2016 IM 70.3 West Sydney, which saw Annabel Luxford take a convincing win.
The event is held at the Olympic Rowing Stadium in Penrith where the 2000 Sydney Games were held. Penrith is a town in the western suburbs of Sydney, Australia near the Blue Mountains. Highlights of the town include a gorgeous walking trail next to the river, a picturesque park filled with mulberry and jacaranda trees, lots of cafes, an outdoor 50m pool, and a bunch of really cool people. Continue reading “Racing Triathlons In Australia”
I did a lot of lap swimming in Austin before the Ironman event in October 2016. After visiting a variety of pools in the city I’ve written a tourist guide for other swimmers and triathletes who find themselves in Austin wanting to know where to swim at the best lap swimming pools in Austin. This is not an exhaustive list but does include some of the highest rated options.
I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense fog on the lake in the morning in Austin resulted in a 90 minute delay to the race followed by a swim cancellation. The race proceeded as a time trial duathlon of a 56 mile bike and 13.1 mile run.
I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I was sixth in a heavy field with a nearly pain-free run for 21 straight kilometers. For me, this is a huge breakthrough so I am absolutely stoked to know I can finally run the distance. Now, to get faster! ?
This race is so fun. The overall vibe racing with 3000 athletes in downtown Miami in electric. The strong Latin influence makes the race different. Many athletes from South and Central America make the trip so it is an international affair.
A variety of things about this race wouldn’t be my first choice including a pancake flat bike course, three hour time change, and very long travel to get there. Things that turned out to be excellent about this race were the convenience of the hotels downtown to the race site, the incredible organization, and the hordes of fans out cheering. I absolutely LOVED this race and would go back for sure!
Choosing a triathlon coach is a process similar to a job interview. Finding the right triathlon coach is an important first step in working toward your goals. If an athlete and a coach are well matched, it is certain that athlete can go on to reach potential. However, even the greatest athletes and coaches can be mismatched and find their results together aren’t optimal. Knowing what you should ask potential coaches will help you find the right fit.
Questions to ask when looking for a triathlon coach
My first “race” after a broken ankle at Challenge Penticton.
I raced Challenge Penticton long course nationals on Sunday. The date was exactly 20 weeks of recovery from my broken ankle. Writing all of these words in a post are a reason to celebrate: racing – Challenge- anniversary- recovery. I am lucky/happy/stoked/motivated to be where I am at right now as I was first out of the water, first off the bike, and pain-free for the running I completed.
How to avoid common mistakes and nail taper week .
It is race week and all through Canada athletes are getting excited about one of their key races for the season. Time to nail taper week.
Taper week brings with it some mental challenges that can lead to bad decision making before race day. Managing your body’s recovery, nutrition, and mental state before the race is the key to a good race. There is no more actual work to be done. I outline how to spot pitfalls of taper week that can derail your race.
Tapering for a big event comes with some good feelings, some bad feelings, and some challenges to your confidence. There is a saying, “Athletics is 90% mental and the rest is in your head.” That is true. Let’s go over how to manage yourself during a taper so you arrive to the start line ready to express your best possible fitness. Continue reading “How To Nail Taper Week”
In this article I compare road triathlon to off-road triathlon gear. Athletes trying off-road triathlon (or ‘cross triathlon’ as the discipline is now defined) for the first time often find they need some new gear to start competing.
This is the typical pre-race gear organization photo for an Ironman event: